Tuesday, February 28, 2012

Your body is strong

This may sound a bit strange, as my online store, Kenkobi Factory, carries vitamins and supplements (as well as other things), but I don't take vitamins everyday myself. I'm not the type of the person who takes religiously.

I'm not a big fan of protein powder, either. I occasionally have it, when I don't have the time to cook, but I'd much prefer eating real foods over protein shake made out of protein powder.

I take vitamins and supplements only when I feel my body needs it. For example, sometimes I do feel I need to take primrose oil or Vitamin B or magnesium or whatever it is. When that happens, I take them. But I don't just take things mechanically. I don't think it is necessary. To prove that, all the results of my health exams - cholesterol, blood pressure and everything else are all very excellent!

Your body is made strong. It heals itself, if you take care of it properly. You don't have to "baby" them.

Eat well and stay healthy. And use vitamins and supplements as necessary. Let's not depend on them. But when you need them, please visit my online store:

http://www.KenkobiFactory.com

I'd be very glad to help you with what you need. :)



Wednesday, February 15, 2012

Let's be healthy

Ever since I was little, it has been my theme to overcome being "fat," "chubby," "big" or the concepts described by other synonyms. I guess I'm not considered to be "fat" in this country (I live in the US), but growing up in Japan, I was always and definitely considered to be heavy side, although I weighed much less then compare to now. You see how slim, small and fragile the typical Asian girls are? I was never and still am not like that.

My sister always had a super slim body (and she still does after two kids!). Actually, she has this thing called "gastroptosis" and has an opposite problem - she can't gain weight no matter how much or what she eats. I was very envious as a kid, but for her, that was a problem.

Having such a sister, it was always a nightmare to see the relatives! They all go, "Oh, your sister is so tiny and cute! And Tomoko, you are... umm... you look so... healthy!" Ugh. I started thinking all these supposedly positive words, such as "healthy," "pleasantly plump(!!)" = bad, bad, B-A-D!!!

It was always a HUGE problem for me. I was very much introverted and didn't want to be seen by people. When I had difficulties in life, especially when someone didn't like me (like boys!!), I thought it was because I was fat. Later, I realized that the problem actually lay within myself, not in my body. Plus, if someone doesn't like me because of the way I look, I shouldn't be associated with such people anyway. People should like me because of who I am, not because of the way I look!

But until I realized it, I confess - I have tried crazy diets several times in my life. It was horrible. By not eating properly, I got cranky, lacked energy and was not being healthy, and no one likes that - including myself! I mean, would you?

So I changed my focus to be healthy. :)

But I know many girls go through similar things and I TOTALLY understand what it's like, because I've been there myself. It is sort of promoted that way in this society, too.

That's why I created my online store, Kenkobi Factory (www.KenkobiFactory.com) with the purpose of helping people stay healthy and achieve their own natural beauty.

I believe that you'll look better, and more importantly, feel a lot better when you are healthy, even if you are a bit over-weight. Your focus should be being healthy and staying healthy. And if your friends don't agree with that, then you are probably with the wrong kind of friends. Be with people who love you for who you are and the way you are, and want you to be healthy, feel great and sparkly, because there are many like that out there - and here is one. :)

To your health and natural beauty! :)




  


Tuesday, February 7, 2012

Natural sleep remedy

Magnesium is a GREAT supplement. It relaxes your muscle and helps your sleep. It works well for constipation, too.

These 3 items in the photo below make my favorite magnesium drink. It's very easy and quick! Just put a teaspoonful of magnesium in a mag cup (and stevia, if you want to sweeten it. Stevia is a natural herb which can be used as a sugar substitute), pour some hot water and steep a tea bag. That's it! It's super easy!!

I use Nutrina's Super Mag (7oz. And it is $12.95). You can, of course, get it at my online store, Kenkobi Factory. :)

http://www.KenkobiFactory.com

Good night! Sleep well :) Zzzz....